Hi! I'm Kaytlyn Gilner, founder of Therapy Kay, mental health advocate, and host of the Not So Dumb Blonde Podcast. I hold a Master's degree in International Relations and am currently pursuing a Master of Social Work, bringing both global and systems-based perspectives to mental health, relationships, trauma, and emotional well-being. Through community leadership, women's groups, and mental health events, I've helped connect more than 400 women in the Denver area with support, resources, and meaningful connection.
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DBT inspired Guide to help you know the difference between your anxiety and intuition and what to so about it in dating based off evidence based DBT skills.