Hi!

I honestly can't believe I'm finally writing this email. I am so excited to share that after months of writing, filming, researching, redesigning, questioning myself and probably changing my mind a MILLION times over...

My 30-Day DBT Guided Self-Trust Reset Workbook is officially here.

This isn't just another workbook BTW. This is something that would have harnessed my untammed brain and saved me years of heartache trying to break unhealthy patterns. This is the resource I wish I had.

There was a time when I understood my patterns.

I knew why I struggled with anxiety, why I people-pleased, why I stayed too long, why I second-guessed myself, and why I had my anxious-avoidant attachment style...

But understanding my patterns wasn't enough to change them. In fact, it just made me more anxious and spiral more. Even though I didn't think that could be possible.

Everything shifted when I stopped asking,

and started asking,

That's exactly why I created this workbook.

Inside you'll find:

💛 A 76-page guided workbook

💛 30 days of practical exercises

💛 Companion video lessons

💛 DBT-inspired communication tools

💛 Journal prompts

💛 Self-trust challenges

💛 Practical skills you can use for years to come.

As many of you know, I'm currently pursuing my master's in social work and have a subsequent master's in international relations because I'm scarily passionate about making evidence-based mental health education more accessible.

I truly believe everyone deserves practical tools not just more advice.

I've seen clinicians sell workbooks like this for hundreds and I mean a disgusting amount of $$$$.

But accessibility matters deeply to me and helping people fuels my soul.

So instead of charging what I believe it's worth, I've priced it at $27.

And because you've been part of this community some of you for years even, I wanted to do something special.

Use code KAY at checkout to save 20% as my thank-you for supporting me, encouraging me, and believing in this mission long before this workbook ever existed.

💛 Here's what I hope this workbook gives you:

The confidence to have the conversation you've been avoiding for way too long.

The courage to set the boundary you've been afraid to set.

The ability to recognize when anxiety or trauma is speaking instead of your intuition.

And most importantly...

The confidence to trust yourself again and start choosing instead of waiting to be chosen!

Because that changes everything.

👉 Get your copy of the 30-Day Self-Trust Reset Program below:

Thank you for believing in me.

I truly hope this becomes a resource you come back to again and again.

With so much gratitude,

Kay 💛

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P.S.

Can I ask one favor?

If you purchase the workbook and it helps you—even in one small way—I would be incredibly grateful if you'd reply to this email and tell me about your experience.

Your stories will help me continue improving these resources and reach even more people who need them.