Hi! I'm Kaytlyn Gilner, founder of Therapy Kay, mental health advocate, and host of the Not So Dumb Blonde Podcast. I hold a Master's degree in International Relations and am currently pursuing a Master of Social Work, bringing both global and systems-based perspectives to mental health, relationships, trauma, and emotional well-being. Through community leadership, women's groups, and mental health events, I've helped connect more than 400 women in the Denver area with support, resources, and meaningful connection.
Pride Month Updates, New Episodes, and Events!
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Therapy Kay, MA & MSW Candidate
Hi! I'm Kaytlyn Gilner, founder of Therapy Kay, mental health advocate, and host of the Not So Dumb Blonde Podcast. I hold a Master's degree in International Relations and am currently pursuing a Master of Social Work, bringing both global and systems-based perspectives to mental health, relationships, trauma, and emotional well-being. Through community leadership, women's groups, and mental health events, I've helped connect more than 400 women in the Denver area with support, resources, and meaningful connection.
Therapy Kay MA, MSW Masters Level Clinical Intern Hi Reader, Here's an update from this past week. Owning Your Trauma: Steps to Healthier Relationships Learn how to manage your triggers and heal for good. In my latest Monday episode, I dove into the intricacies of managing trauma and its impact on relationships. If you’ve ever felt like your past experiences hinder your present connections, this episode is for you. I talk about this because I understand how badly past trauma can creep into...
100 Women Took a Survey About Their Struggles and This is What They said Hi Reader, I am so grateful for those of you who participated in this survey. Thank you for your time and for contributing to something bigger in our community for women, by women. The results are in and the tea is HOT! Can we talk about one of my FAVORITE parts of this survey? 😂 I asked: “What do you wish existed that would actually help you?” Apparently, we are all looking for the same mental health treatment: ✨ A...
Hi Reader, Happy Monday 💛 There has been a lot happening in the news lately, particularly around mental health that I don't feel right glossing over. If you’ve been online, you’ve probably seen some of the conversations surrounding Perez Hilton, as well as the ongoing Lindsay Clancy case. I don’t want to go into all of the details here, but these stories have brought up some really important conversations around mental health, crisis intervention, postpartum mental health, and what it looks...